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The No. 1 Best Exercise For Increasing Your Volleyball Vertical Jump
Often frowned upon is the single best exercise for increasing your volleyball vertical jump. What is it?
It is the WALL SQUAT.
The wall squat in and of itself is not anything special unless you do the exercise correctly. The correct way to do a wall squat to increase your volleyball vertical jump is to hold the position until complete failure.
The Basics:
When doing a wall squat your thighs have to be at or below parallel when you begin. When you get into the squat position, you then want to flex your entire leg, both the quadriceps (the top) and your hamstings and glutes (the bottom). You must continue holding this position until your body fails you if you want to increase your vertical jump for volleyball.
Most athletes at first will want to give up or quit because of the pain of the wall squat. If you notice, your legs don’t give out, your mind actually gives up. Stay on the wall until your muscles actually can no longer hold your body up. You should begin to fall slowly to the ground. If you drop quickly you are giving up too soon.
How often? This exercise should be repeated daily for 3 days, then take one day off. Then repeat this again. After 6 days of volleyball training you should be able to hold your wall squat for at least 3 minutes.
If you measured your vertical jump before you started this program, you will have increased your vertical jump by 2-3 inches in less than 1 week. If you do not see the improvement, take 1 week off and reassess your volleyball vertical jump as your body is likely still recuperating from the volleyball training.
For more volleyball training and volleyball vertical jump training visit me at http://www.onlinevolleyballcoach.com
See you on the court!
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